Just in case you ever need it—this page includes mental health supports outside of school. Whether it’s for you or someone you know, these resources are here to help when it matters most.

Kids Help provides confidential telephone, texting, and online counselling services for students. The service is available 24/7. 

  • SMS: text HELLO to 686868 

Call or Text 9-8-8  

Assistance available 24/7/365  

Self-referral for Mental Health Support 

Mobile Crisis provides support to students and families after 4:30 PM 

Online resource designed to support adult and youth mental wellness. 

For a list of resources and support in your area, go to programmelemaillon.com and click on the tab “Helping Tree” and then click on the region where you live. 

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